Gari – Gluten-free cassava flour from West Africa
Gari is a crispy and versatile flour product made from fermented cassava roots. It is popular as a sprinkle, for gratinating, or as a base in hot dishes. Gari is particularly widespread in West Africa , especially in Ghana, Nigeria, and Sierra Leone , where it is used in classic dishes such as eba , soakings , and gari photo .
Advantages:
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✅ 100% natural and gluten-free alternative to wheat flour
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✅ Light and crispy texture - ideal for both cold and hot dishes
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✅ Rich in carbohydrates and satiating
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✅ Long shelf life - perfect for storage in the cupboard
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✅ Popular in African and Caribbean food culture
Use gari for:
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Sprinkle on salads or soups
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Prepare eba with hot water
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Replace breadcrumbs for gratinating
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Enjoy it with sugar and milk as a snack ("gari soakings")