Gari – Gluten-free cassava flour from West Africa
Gari is a crispy and versatile flour product made from fermented cassava roots. It is popular as a sprinkle, for gratinating, or as a base in hot dishes. Gari is particularly widespread in West Africa , especially in Ghana, Nigeria, and Sierra Leone , where it is used in classic dishes such as eba , soakings , and gari photo .

Advantages:

• ✅ 100% natural and gluten-free alternative to wheat flour

• ✅ Light and crispy texture - ideal for both cold and hot dishes

• ✅ Rich in carbohydrates and satiating

• ✅ Long shelf life - perfect for storage in the cupboard

• ✅ Popular in African and Caribbean food culture

Use gari for:

• Sprinkle on salads or soups

• Prepare eba with hot water

• Replace breadcrumbs for gratinating

• Enjoy it with sugar and milk as a snack ("gari soakings")